A New year! A New You!
Is that your plan? Do your New Year's resolutions involve weight loss and exercise goals, or eating healthier? Your Library can help with that!
The Library has an extensive, and growing, collection of inspirational and practical books, in print and downloadable, on all of the newest diet trends like: The Hungry Girl Diet : big portions -- big results -- drop 10 pounds in 4 weeks by Lisa Lillien; Super shred : the big results diet : 4 weeks 20 pounds lose it faster! by Ian Smith;; and The 21-day belly fix the doctor-designed diet plan for a clean gut and a slimmer waist by Tasneem Bhatia.
Find these and many, many more on the shelves around 613.25 or look in the Library's catalog for Reducing diets, Weight loss or Exercise.
Looking for cookbooks, nutrition information and meal planning help? Try The Skinnytaste Cookbook : Light on Calories, Big on Flavor by Gina Holmolka.
Find this along with the classics from Weight Watchers, Atkins and The South Beach on the shelves around 641.5635 or look in the Library catalog for Reducing diets--Recipes.
The Library also has hundreds of DVDs to help you exercise your way to that new you!
Check out these titles or browse the shelves around 613.7 to find Yoga, Pilates, Zumba, Jillian, and more!
Happy New Year!