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What's New @ Roselle Public Library

Wednesday, January 02, 2013

A New Year... a new you!

Is that your plan? Do your New Year's resolutions involve weight loss and exercise goals, or eating healthier? Your Library can help with that!

The Library has an extensive, and growing, collection of inspirational and practical books, in print and downloadable, on all of the newest diet trends like:
The Skinny Rules: the Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper, with Greg Critser;
David Kirchhoff's Weight Loss Boss: How to Finally Win at Losing-- and Take Charge in an Out-of-Control Food World; and
The Blood Sugar Solution: the Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman.
Find these and many, many more on the shelves around 613.25 or look in the Library's catalog for Reducing diets, Weight loss or Exercise.

Looking for cookbooks, nutritian information and meal planning help? Try The Biggest Loser Quick & Easy Cookbook: Simply Delicious Low-Calorie Recipes to Make in a Snap, by Devin Alexander and the Biggest Loser experts and cast.
Find this along with the classics from Weight Watchers, Atkins and The South Beach on the shelves around 641.5635 or look in the Library catalog for Reducing diets--Recipes.

The Library also has hundreds of DVDs to help you exercise your way to that new you!
Check out these titles or browse the shelves around 613.7 to find Yoga, Pilates, Zumba, Jillian, and more!

Happy New Year!


Comments:
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